Start your journey of self-discovery, empowerment, and healing.

Looking for a place to explore and process past experiences and their impact on the here and now? Curious about how generational and childhood trauma may be impacting your relationship with yourself and others? Feeling stuck in a relationship with your partner, parent, or adult child?

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About

Healing through Compassion and Connection

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do." ~Brene Brown I provide a safe, accepting environment through compassion, presence, and humor. Informed by neuroscience research, I integrate Gestalt, Play and Mindfulness therapies, and EMDR to help folks identify and heal the wounds that often underlie symptoms of anxiety, depression, and unhealthy relationships. I work with people to develop a sense of curiosity and self-compassion as they navigate their relationships with themselves and others, often discovering patterns rooted in the past that impact current relationships. Within the context of compassion and connection, people begin to heal by developing healthy boundaries, skillful communication, fulfilling reciprocal relationships, self-acceptance and self-love.